This is your chance to change the way your life feels.  By understanding

• What's causing the overwhelm
• Recognise when it's coming
• Prevent it from....  well, overwhelming you!

This session will give you the self-support strategies to create boundaries, balance and breathing space. 

Then we'll follow up with a 90 minute 1:1 session to develop your bespoke blueprint for a more balanced life.   (You've saved €50 by booking this session along with the workshop!)