How often do you get time for yourself?
Midlife can be mayhem.
There is so much going on, you can end up being so many things to so many people, you can forget who you are to yourself.
I’m going to help you reconnect with yourself and get clarity on who, how, and where you are, and what you want your life to feel like.
You’ll be doing the work (what’s new, says you!), and I’ll be supporting you every step of the way.
Imagine having the space to think about you!
Who am I?
Self-discovery - Reconnecting to who I am
3 x 1 hour coaching sessions
3 x Reflection exercises
Plus small immediate action exercises after each session and email support
Plus MidLife Manifesto
€350 (payment plan: 150 + 100 + 100)
€325 (payment in full)
What am I doing?
Issue / problem solving - Working through a decision, issue or problem and come away with confidence, clarity and a plan
4 x 1 hour coaching sessions
4 x Reflection exercises
Plus small immediate action exercises after each session and email support
Plus MidLife Roadmap
€425 (payment plan: 125 + 100 + 100 + 100)
€400 (payment in full)
What’s next?
Crossroads - big changes have or are happening and I need to think about next steps.
5 x 1 hour coaching sessions
5 x Reflection exercises
Plus small immediate action exercises after each session and email support
Plus Vision for the Future
€525 (payment plan: 125 + 100 + 100 + 100 + 100)
€500 (payment in full)
How often do you get
time for yourself?
I mean, real time.
Not a minute here, or a half hour there.
Not a quick walk after work, or a quick bath at bedtime.
I mean focussed, intentional, time, space and energy on YOU?
Coaching gives you that space, time and energy. With powerful questions, and empowering exercises and coaching models, I will provide a structure for you to invest quality thinking on you.
Each coaching session is usually an hour long, and costs €100.
Longer packages have a discount, and there are also options for monthly or quarterly check-in sessions. You can decide what's best for you when we chat.
Why me?
- Do you feel more of a human doing than a human being?
- Do you feel stuck or lost and can’t figure out who, where and how you even are?
- Or are you reeling from some seismic shift in your life or challenging changes?
I’ve certainly been there on all fronts.
As are many women at midlife.
I can help you get back on track.
I’m a woman at the coal face of mid-life. Just like you.
I know what overwhelm feels like.
I know what loss of sense of self feels like.
I know what standing on a crossroads feels like.
Bought the T-shirt and have washed it so many times it’s begun to fade!!
I’m also a life and leadership coach, with a passion for supporting women in midlife.
I’m on a mission to make sure women start putting themselves on their own To-Do list, and live lives based on how they want to feel, not just on what they’re supposed to do.
I’m about to publish my second book, MidLife, Redefined. Better. Bolder. Brighter.
My first book, The Sandwich Years; a memoir of love, loss and dirty dishes was a best-selling memoir on what happened when sandwiched between child-care and parent-care, I forgot about self-care.
Let's get started
Drop me your details here and we can chat about how I can help you put the 'life' back into midlife.
