The Christmas Sanity Session

It’s supposed to be "the most wonderful time of the year "- yet for most women, it’s the busiest, most emotionally loaded, and least restful.

Between the lists, logistics, and expectations, you’re not just part of Christmas - you are Christmas:
the planner, the do-er, Santa and the elf, the emotional thermostat, the shopper, the thinker of the presents, the problem-solver, the hostess, the gift-wrapper, the peace-keeper.

And all that festive “happiness”? It’s all on you.

Let’s change that. In this hour together, you’ll reset the way you do December

- with sanity, space, and a sense of humour intact.

The Christmas Sanity Session is your festive therapy hour on how to stop the chaos, drop the guilt (and the frenzy) and actually enjoy the season you’re supposed to love.

This is the sparkle I need

What We’ll Explore...

The Christmas Quadrant of Chaos – recognise the four forces driving your festive overload: the practical, mental, emotional, and cultural.

The Balance Barometer – understand the signs of build up to burnt out and learn how to step back from the overwhelm

The Myth of Perfect Christmas – unpack the conditioning and comparison culture that keeps women striving for impossible standards.

Your Boundaried Blueprint – design a realistic, meaningful festive season with less martyrdom and more joy.

This session is your space to breathe, laugh, and remember that you deserve some of the magic you spend all year creating for everyone else.

Together, we’ll build a Christmas that doesn’t break you - one with boundaries, balance, and maybe even a little bit of sparkle left over for yourself.

This is exactly what I need!

What We’ll Explore...

The Christmas Quadrant of Chaos – recognise the four forces driving your festive overload: the practical, mental, emotional, and cultural.

The Balance Barometer – understand the signs of build up to burnt out and learn how to step back from the overwhelm

The Myth of Perfect Christmas – unpack the conditioning and comparison culture that keeps women striving for impossible standards.

Your Boundaried Blueprint – design a realistic, meaningful festive season with less martyrdom and more joy.

This session is your space to breathe, laugh, and remember that you deserve some of the magic you spend all year creating for everyone else.

Together, we’ll build a Christmas that doesn’t break you - one with boundaries, balance, and maybe even a little bit of sparkle left over for yourself.

This is exactly what I need!

🎄This year, it’s time to wrap Christmas up with a nice bow - not feel strangled by the tinsel and to-do list.

You'll come away with..

🎄 Clarity on what really matters this Christmas - yes that means you.

🎄 A personal sanity strategy for December based on the your particular circumstances

🎄Practical tools to calm the chaos before it consumes you

🎄Permission to make space for you - guilt-free

It takes place by zoom at 7pm on Tuesday, 2nd December, but as always - because life gets lifey, there will be a recording.

Everyone who signs up will receive The Christmas Sanity Playbook - a downloadable guide packed with prompts, a planner and practical tools to help you design a calmer, kinder December.

And because Christmas came early…
🎁 The first 10 people to register will also receive a signed copy of my book!

Let’s make this the year you wrap up Christmas with a bow - not a breakdown.

This is exactly what I need!

My approach

Like most women today, I've had many a Christmas bring me to tears. I juggle a lot - and I suspect you're the same, right? I don't have time to waste which is why as a coach, speaker and best-selling author, I have a no-bullshit, practical and loving energy - I'll be your coach, cheerleader and confidante, while occasionally poking you with a stick!

I help women understand that amid the amazing possibilities we have today, we need tangible tools and insight to learn to better manage the pressures.

In this latest workshop I want to show you how to not crumble under the weight of all those pressures and expectations, and make sure you enjoy yourself amid the merry mayhem.

Alana Kirk, Coach, Speaker, Writer, Dublin

🎄 Why This Session Is for You

Because Christmas won’t calm down on its own.

If you keep waiting for things to slow down, you’ll stay stuck in the same exhausting loop of lists, logistics, and “I’ll just do it myself.”

This session is your festive reset button - your permission slip to stop carrying the weight of everyone else’s joy.

Your brain is buzzing, your to-do list is breeding, and no matter how early you start or how much you plan, it feels like there’s never quite enough of you to go around.

It’s time to feel the relief of knowing you can create calm without cancelling Christmas.

In this one-hour festive therapy hour, you’ll uncover why the season feels so heavy, recognise the warning signs before you slide into meltdown, and learn simple, realistic strategies to protect your peace (and your sparkle).

No fluff. No forced jolliness. Just real tools for a calmer, kinder, more balanced December.

🔔 This is your moment to put down the tinsel-wrapped pressure.

Step out of the chaos.
Breathe again.
And give yourself the gift of a Christmas that actually includes you.

I'm in... with sleigh bells on! 🔔