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I’m so glad you’re here.

If you are, experience tells me it’s because you want to live a better, bolder, brighter life (and a little bored of the bullsh*t that's holding you back from living that life).

A life that feels fairer and more balanced. That makes you feel like you, not smothered by roles and responsibilities. That gives you room to breathe and make meaningful changes.

Women are so busy, it can be hard to find the space to think or to connect to yourself.

I’ll be your coach, cheerleader and teammate all in one. And it will be a game changer for you.

Let this be your time to shine.

Alana Kirk, Coach, Author, Journalist, Ireland

I’m glad you’re here. If you are, experience tells me it’s because you want to live a better, bolder, brighter life.

A life that feels fairer and more balanced. That makes you feel like you, not smothered by roles and responsibilities. That gives you room to breathe and make meaningful changes.

Women are so busy, it can be hard to find the space to think or to connect to yourself.

I’ll be your coach, cheerleader and teammate all in one. And it will be a game changer for you.

If you have any questions, just email me at [email protected]

Let this be your time to shine.

Where am I based?

Based in Terenure, Dublin 12, I am happy to work face to face if you prefer, but most of my coaching is online, where the only issue is time differences and where the commute can be done in your sloggies!

Contact me below to start living a better, bolder, brighter life.

What do you have to lose?

Nothing except time. And in return you’ll gain freedom from fear, confusion and overwhelm.

Get in touch!

If you want a gentle introduction to what it’s like to invest time and thought into yourself, my book is a great place to start. You can check it out here.

Or if you feel an initial conversation would help you get some perspective, my Breakthrough Empower Hour can be booked here.

Or if you’re ready to find out what comes next for you, dive into my three-month 1:1 programme My Redefined Life: Better, Bolder, Brighter

I also run a group course The Balanced Life Blueprint three times a year. Next one starts on 8th September 2025. Great for those who love the solidarity and community of others in the same boat.

And I'm also running my next overseas coaching adventure Soul & Spice to Marrakesh in November - an amazing exploration of not only your five senses and your sense of self.

If you want a weekly wake up, subscribe to my newsletter Your Better, Bolder, Brighter Life, and read columns like

The Voice in your head is an Asshole

Why Women are so Controlling

Why I turned down dinner with James Bond

You might laugh, you might cry, you'll certainly see yourself, but most of all I hope you will know you are not alone.

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"I had become lost in a vacuum of work, responsibility and child-rearing and had forgotten how to connect with myself. I am learning that fun-loving, adventurous Orla is still I there. Just a bit battered/bruised around the edges! I am enjoying reclaiming her, it is a work in progress. I can choose happiness through my intentions and actions.”

Orla (48)

"I would recommend Alana’s coaching to anyone – man or woman - whether they feel they are at a junction in their life or not. Getting the most enjoyment and fulfilment out of your life is not something you only need to address after a crisis or at a crossroads. In fact, the changes made after a crisis or life change is often the main benefit of going through these challenges. So I’d advise to skip the challenge and get the benefit regardless. While it is an investment to make, it pays off in life satisfaction."

Jan

Alana Kirk, Coach for women in midlife, Dublin

Alana Kirk, Author, Coach, Journalist, Dublin

If you are, experience tells me it’s because you want to live a better, bolder, brighter life (and a little bored of the bullsh*t that's holding you back from living that life).

I’m glad you’re here. If you are, experience tells me it’s because you want to live a better, bolder, brighter life.

Where am I based?

Get in touch!

Breakthrough Empower Hour

1:1 Coaching My Redefined Life: Better, Bolder, Brighter

Group programme - The Balanced Life Blueprint

If you want a weekly wake up, subscribe to my newsletter Your Better, Bolder, Brighter Life, and read columns like

Orla (48)

Jan