Breakdown or breakthrough?
If you’re one more decision, one more To-Do, one more bloody responsibility away from feeling your life is a constant sh*t show, you’ve come to the right place.
What if one powerful hour could cut through the chaos in your brain long enough to figure out what the hell you actually want and need—and give you the clarity, calm, and courage to make the change?
Your life is not a trial run. But it can really run you down.
It’s time to grab your life by the love handles and have a breakthrough, not another head-melting breakdown.
Breakthrough Empower Hour.
1 hour 1:1 coaching session to help you find clarity, direction and a plan in your hand.
So imagine how it would feel to:
✨ Think clearly without the mental fog
✨ Know exactly what needs to shift—and how to do it
✨ Feel calm, capable, and in control again
✨ Start making decisions that actually work for you
One hour. One breakthrough.
This is the reset you’ve been waiting for.
“I honestly didn’t think one hour could do that much. I walked in burnt out, unsure, and stuck. I left with clarity, direction, and the biggest sense of relief I’ve felt in years.”
– Sarah, 49
This isn’t life coaching with a side of fluff.
This is bold, practical, brain-clearing clarity—backed by real-life tools, a coach who gets it (because I'm in it) and zero bullsh*t.
You walk in overwhelmed, confused or at a crossroads.
You walk out motivated, empowered and with a plan.
“Alana helped me see through the fog. I now have boundaries I can actually stick to, and I’m making choices for me.”
– Aisling, 58
Here’s what you get inside the Breakthrough Empower Hour:
- A pre-session Clarity Kickstart Questionnaire to help us laser in on what you need
- 60 minutes of focused, 1:1 coaching with me (usually via Zoom)
- A Personalised next-step plan (yes, actual strategies you can use immediately)
- A recording of our session so you can replay your a-ha moments anytime
Hi, I’m Alana Kirk— midlifer, brain untangler, and bullshit-cutter-through-er.
As a coach, author and speaker, I’ve helped hundreds of women hit pause on their chaos, figure out what they really want, and go after it with calm, clarity, and courage.
I get the overwhelm, the over-responsibility, and the pressure to keep it all together. I’ve singled parented, double-jobbed and triple buggied. I’ve been caught in the sandwich years of caring for parents and young children. I’ve festered in resentment and flourished in my ambitions.
Because women today lead multi-layered, multi-pressured, multi-roled lives…. And the only way to thrive is to clear away the external noise and figure out your internal voice and choices amid the mayhem.
My work as a coach is specifically done through the lens of the life women lead today with all its possibilities and pressures.
This hour is the one I wish someone had offered me when I hit my own wall and crossroads.
This is for you if...
⚡️ You’ve f**king HAD it!
⚡️ You need a breather to just think straight and figure out where you are
⚡️ You want practical strategies, not vague advice to “self-care” with a nice scented bath
⚡️ You’re done putting yourself last
🚫 This is not for you if you want someone else to fix your life without doing the work
Let’s be honest—how many more weeks are you going to wait?
The months roll on. The fog doesn’t lift.
You don’t need more time.
You need one powerful hour that cuts through the noise.
Ready to stop waiting for things to magically change?
Book your Breakthrough Empower Hour now and take the first real step toward a better, bolder, brighter life.
Here are some Frequently Asked Questions.
How much does the Breakthrough Empower Hour cost?
Where / how is the session done.
Will it make me want to run off and go full Eat Pray Love?
Do I need any special skills or knowledge? Isn’t coaching for business leaders and sports people?
What if I don't know exactly what I want?
This what Helen said after her Breakthrough Empower Hour:
“I realised that I have choices and the power to change things and that I’m not as wedded to my situation as I thought. It's about having the courage to ask what I want and facing up to the fact that things may need to change to deliver that. This has helped me with two recent decisions I've had to make. I found Alana to be empathetic and strong, and she guided me to gain some clarity and perspective.”
Helen (45)
Sure, I can’t solve all your problems in 60 minutes (and even if I did, more would just come along, because that’s life!) but we fit a LOT in.
In a powerful coaching setting, and with the right tools to empower you, I help you to see, feel and think clearly so you can start to lead a better, bolder, brighter life.
Book your Breakthrough Empower Hour now.