YOUR 2026 REVOLUTION

Journalling your way to becoming brilliantly you.

A free workshop, 29th December 2025

(replay if you can't make it live)

You don’t need another New Year’s resolution.

You need a revolution!

Not a productivity plan.
Not a habit tracker.
Not another attempt to “fix” yourself with a "new you!"

You need a revolution - the kind that starts inside you.

Because here’s the truth about most midlife women:

You have no time to process your own life!

You’re pulled in every direction, responding to everything external - the needs,

the demands, the expectations, the relentless invisible load.

And guess what happens?

You start ghosting yourself.

Not intentionally.
Not dramatically.
Just quietly… little by little… day after day.

Your thoughts.
Your needs.
Your wants.
Your voice.
Your truth.

All put on mute.

2026 is the year that changes.

Join my free online gathering (showing up in your Christmas pyjamas is perfectly acceptable)

and I'll show you how to do something different next year -

to live in response to you rather than always reacting to the external demands.

I'm ready for a revolution!

YOUR 2026 REVOLUTION

Journalling your way to becoming brilliantly you.

A free workshop, 29th December 2025

(replay if you can't make it live)

You don’t need another New Year’s resolution.

You need a revolution!

Not a productivity plan.
Not a habit tracker.
Not another attempt to “fix” yourself with a "new you!"

You need a revolution - the kind that starts inside you.

Because here’s the truth about most midlife women:

You have no time to process your own life!

You’re pulled in every direction, responding to everything external - the needs,

the demands, the expectations, the relentless invisible load.

And guess what happens?

You start ghosting yourself.

Not intentionally.
Not dramatically.
Just quietly… little by little… day after day.

Your thoughts.
Your needs.
Your wants.
Your voice.
Your truth.

All put on mute.

2026 is the year that changes.

Join my free online gathering (showing up in your Christmas pyjamas is perfectly acceptable)

and I'll show you how to do something different next year -

to live in response to you rather than always reacting to the external demands.

I'm in!

Don't worry though!

This isn’t about long, worthy, perfect-Journalling… It’s something better

If you’re imagining some time-consuming, rule-heavy journalling ritual that requires the perfect notebook, 30 minutes of silence, and a personality transplant - absolutely not.

Most women don't often have that luxury.
(And who needs another chore that feels like a failure if we don't do it right? Right?)

This workshop is about a completely different kind of journalling:

⭐ Short. Quick. Simple.

2–3 minutes.
Truly. (unless of course you need to write your way right and that's an option too)

⭐ Zero rules. Zero pressure. Zero “shoulds.”

No pages to fill.
No guilt if you skip a day.
No perfection required.

⭐ Responsive, not rigid.

Busy day? Use one prompt.
Emotional day? Use three.
Need clarity fast? Use the template exactly as I teach it.

⭐ It’s not about the writing.

It’s about you.

It’s the moment you take to check in with yourself.
A pause to breathe.
A beat to feel.
A tiny, consistent act of self-connection that changes everything.

So if the word journalling puts you off - call it checking in, reconnecting, processing, noticing, or just giving yourself a bloody minute.
It all counts.
It all works.
And I’ll show you how to make it fit your real midlife life.

Why This Session Matters

The revolution isn’t about doing more. It’s not about becoming productive, perfect, or “new.”

The revolution is reconnecting to yourself - consistently, compassionately, and powerfully.

And that’s where journalling (done my way) becomes a game-changer.

Not hours of writing (unless you want).
Not aesthetic notebooks (unless you want).
Not pressure or perfection.

Just a quick, intentional check-in
…a moment to hear your own voice
…a pause long enough to feel what’s real
…a simple tool that helps you think with yourself, not against yourself.

It’s journalling as empowerment. It’s processing as self-support. It’s clarity in minutes.

And it’s how you stop ghosting yourself in 2026 — for good.

Alana Kirk, Coach, Speaker about midlife, Writer, Dublin

Why You Are So Overwhelmed (And Why It’s Not Your Fault)

Midlife isn’t a crisis - it’s a collision.

A collision of responsibility, identity, hormones, expectations, ageing parents, demanding careers, kids, adult children, emotional labour, invisible labour, and decades of being conditioned to cope, carry, and keep going.

No wonder you don’t have time to think.

Your brain is full.
Your bandwidth is gone.
Your inner voice is drowned out.

And that lack of processing is the real problem - not you.

When you’re always in reaction mode, you lose touch with your inner world.
Your thoughts get messy.
Your emotions get louder.
Your clarity fades.
And life starts feeling heavy, fast.

This is why journalling (in the way I’ll teach you) becomes revolutionary.

It gives you back what midlife has stolen:

✨ Space

✨ Perspective

✨ Clarity

✨ Connection

✨ Yourself

In minutes. Not hours.
Not in perfect conditions.
Not when life magically calms down.

Right now. Exactly as you are.

What You’ll Learn in

Your 2026 Revolution

How to create mental space in a life that gives you none -Think clearly even when your brain is full.

The three superpowers of powerful living + ageing - Curiosity, Intention, Self-Support. These are your anchors for 2026.

A simple check-in practice that grounds you fast

No big routine. No morning ritual fantasies. Just a few words on a page, or even your phone, that shift everything.

How to stop ghosting yourself in 2026

This is the real revolution.

A live guided journalling/check-in session

You’ll feel the shift in real time.

How to make this your most grounded year yet

Without doing more. Without striving more. And definitely without punishing yourself.

This is practical empowerment - the kind midlife women actually need.

You'll also get my free Bolder, Better, Brighter Daily Journal Prompts Guide which you can use with quick one-word answers or long, musing reflections.

That's the whole point of this - you journal in a way that suits you (I don't journal every day!).

Join Your 2026 Revolution

Journalling your way to becoming brilliantly you

6pm, 29th December 2026 (recording available)

Is this for you?

This workshop is for midlife women who are:

✔ Overloaded

Your days are full but not always fulfilling.

✔ Overwhelmed

Your brain never stops; your body is exhausted.

✔ Over-responsible

You carry far too much of the emotional, invisible and practical load.

✔ Over-it

You know something has to change - you’re just not sure what or how.

✔ Ready for clarity

Not a makeover.
Not a transformation plan.
Just a way back to yourself.

Women who maybe don’t have time for journalling - but desperately need a way to check in with themselves.

Women who want 2026 to feel real, nourishing, grounded, and aligned.

Women who want to stop ghosting themselves.

If you want 2026 to feel different - calmer, clearer, more grounded - this session is your beginning.