The Midlife Check-In Free download

You Ticked the Boxes.

Now What?

You did all the things.

You perhaps chased the degree.
Built the career.
Met “the one” (or didn’t).
Bought the house.
Raised the kids.
Finally found the decent bra.

You ticked the boxes.

And yet…

No one has handed you a welcome cocktail yet and told you to put your feet up!

Midlife has a funny way of doing that. You arrive at the life you worked so hard for and quietly think:

Now what?

Not because you’re ungrateful.
Not because you’ve failed.
But because you’re still becoming.

And becoming requires checking back in.

And this is why you need this ->

Your Midlife Check-In

Because self-support starts with “what now?”

Download my free Your Midlife Check In

You Ticked the Boxes.

Now What?

You did all the things.

You perhaps chased the degree.
Built the career.
Met “the one” (or didn’t).
Bought the house.
Raised the kids.
Finally found the decent bra.

You ticked the boxes.

And yet…

No one has handed you a welcome cocktail yet and told you to put your feet up!

Midlife has a funny way of doing that. You arrive at the life you worked so hard for and quietly think:

Now what?

Not because you’re ungrateful.
Not because you’ve failed.
But because you’re still becoming.

And becoming requires checking back in.

And this is why you need this ->

Your Midlife Check-In

Because self-support starts with “what now?”

Download your free Midlife Check-In

What This Is...

Your Midlife Check-In is a simple, powerful exercise designed to help you:

Redefine what success means at this stage of your life
Decide what truly matters in the next few years
Identify the belief or boundary that needs updating
Shift from default living to intentional choice

No dramatic reinvention.
No burning it all down.

Just clarity.

And clarity changes everything.

Why This Matters

Like most women, you probably don’t need a brand-new life.
You do need to take a beat to update your beliefs and goals and redefine what's really important to you now, at this age and stage, whatever that is.

This is your pause.
Your reset moment.
Your chance to stop running on outdated expectations and start choosing consciously again.

Because self-support doesn’t begin with a five-year plan.

It begins with one honest question:

What now?

Download my free Your Midlife Check-In

Are you at a crossroads, stuck in fear and indecision but wanting to move forward with gusto?

Imagine having the courage and clarity to do that?
To really live the vibrant life you want — one with more fairness, balance and beauty? One where YOU feel in charge.

Because you can. And you don’t have to do it alone. I’m here to help you reclaim your life.

Alana Kirk, Coach, Speaker about midlife, Writer, Dublin

Who Am I - and Why Am I Talking About Midlife?

Hi, I’m Alana Kirk — midlifer, bestselling author, and coach offering practical life support for women.

For years, I’ve worked with women navigating the messy middle of life - building careers, raising children, caring for parents, holding relationships together, and quietly wondering when they get to exhale.

I’ve lived the juggle - single parenting, double-jobbing, triple-buggying, and the long stretch of the sandwich years after my mum’s catastrophic stroke just days after my third baby was born. I know what it’s like to run on empty. I also know what it’s like to recalibrate.

What I’ve learned - through my own life and through supporting hundreds of women - is this:

We were taught to ask, “What do I want my life to look like?”

But midlife asks a better question:
What do I want my life to feel like, now?

That’s why I created Your Midlife Check-In.

Not to reinvent your life overnight.
But to help you pause, reassess, and redefine what matters at this age and stage, whatever that is - so you can move forward with clarity instead of on autopilot.