If you’re one more to-do list, tantrum,

**or stress spiral away from a full-blown sh*tstorm…**

then you need

The Balanced Life Blueprint.

My 10 week group coaching adventure to help you stop spiralling,

start thriving, and finally get your life back on track.

(And no — I won’t be recommending scented baths, scented candles or scented pillows.)

This is not self-care fluff.
This is real support for real women in the real messy middle of life.

No scents. Just sense.
Your sense of self - and a powerful, practical self-support strategy that helps you end this year - and begin the next - feeling more balanced, brighter and maybe a little bolder.

We begin: Monday 8th September, 2025.
→ Doors are open now.

What is The Balanced Life Blueprint?

A 10-week group coaching adventure for women who want more.

But more of the good stuff - like clarity, connection, calm, confidence.

Not more pressure, tasks, guilt or self-improvement fluff.

This isn’t about becoming someone new.
It’s about finally feeling like yourself again - just lighter, freer, and a whole lot more powerful.

I’ll take you on a 10-week adventure with a group of women just like you, where you will learn practical and powerful life-long tools, habits and empowering thinking so you can go from

“I’m overwhelmed” to “I’ve got this!”
“I can’t get on top of things” to “I feel in charge”
“I’m in a blizzard of busyness” to “I have my sh*t together”
“I feel scared, lost and confused” to “I can breathe, I can manage and I can choose”
“I’m always exhausted” to “I know how to find the joy”

Here’s what you get:

Each week, you'll receive:

✅ A short video + practical and empowering exercise that help you explore, uncover and reimagine
✅ A live group coaching call (Thursdays – recorded because life gets lifey)
✅ Weekly journaling & reflection prompts
✅ Ongoing email support from me
✅ A private 1:1 Empower Hour with me

✅ A collective community of like-minded, encouraging women
✅ Lifetime access to all materials and recordings

This isn’t homework.
It’s a scoop of self-investment — with a dash of energy, insight and connection.

This is sooooooooo for me!

Like you, I wear multiple hats from day to day and sometimes the hat-swapping is enough to make my head spin. Along with all the spinning plates, it’s a lot!

That’s because whilst this is the most exciting time to be a woman, it’s also the busiest. Our lives are now brimming with potential, yet also bursting with pressure.

Which is why I coach through that specific lens. By framing your experiences in the unique context of women's lives today, I help you understand the pressures and how to manage them, so you have the space and clarity to take advantage of your possibilities.

In this programme I take you through my proven 3-part pathway:

1. Know Yourself

Time to check in. Not the highlight-reel version of you - the real, lived-you. What’s working? What’s not? What actually matters to you now?

2. Believe in Yourself

Get clear on what you want. Unearth new dreams, define success on your terms, and feel excited about what’s next.

3. Back Yourself

This part is life-changing. Learn to separate your voice from the noise, coach yourself through the chaos, and become your own champion.

JOIN NOW

“Alana’s 10-week programme gave me a massive opportunity to assess my life now that our children have flown the nest. She helped me press reset and look ahead - something I’d been finding daunting - and now I believe in my own power again.”
- Breda

“I’m SO glad I signed up. I learned how to recognise and care for myself again - after 30+ years of caring for everyone else. Well worth it!”
– Judith (Canada)

“It’s really helped me focus on what direction I want to take at this stage of life. I’d been toddling along aimlessly… now I’ve got real goals and the confidence to go after them.”
– Bernie

“Signing up was the BEST thing I could have done for myself.”
– Jude

This is for you if...

You’re:

overwhelmed by everything, yet underwhelmed by how life feels
stuck at a crossroads, craving clarity but weighed down by indecision
tired of managing it all and wondering when it gets easier

You don’t want fluff.
You don’t want another feel-good quote.
You want a roadmap. A reset. A real plan.

You want someone to show you how to:

Find space to breathe
Reclaim time, energy and sanity
Shift from chaos to clarity
Actually enjoy your own life again

And that’s exactly what The Balanced Life Blueprint is for.

Sign Me Up!

This programme is an investment in yourself that will enrich your life, shatter self-sabotaging thoughts, and ignite a fire in your belly to find clarity, embrace your potential and make choices that work for you.

Because the purpose of your life is to really live as YOU — to breathe, thrive and grow.

To be brilliantly you, whoever and however she is, so that whatever the circumstances and pressures, you have the choice, the power and the chance to live a better, bolder, brighter - and more balanced - life.

Sign Me Up!

Price & Details

The course lasts 10 weeks and starts on Monday 8th September when you get your first email with video and exercise.
There’ll be a pre-start questionnaire so I can get some background and we hit the ground running.
You have the space to do the work in your own time that week.
The weekly live online get-together will be on a Thursday evening. Even if you haven’t done that week’s exercise, it’ll still be useful to have the live coaching from me and get the chats in.
We will arrange the date and time of your 1:1 empower hour during the course of the programme.
It costs €855 for one payment in full for the 10 weeks including your 1:1 hour. Or you can make three online payments of €290
You will have lifetime access to the videos, exercises and recordings

This isn’t just about balance.

It’s also about learning practical self-support strategies
It’s about reconnecting to yourself and enjoying her!
It’s about finally having the tools, support, and belief to live as the version of you that’s been buried under the busyness.

It’s not a scented bath.
It’s a sensible strategy - for your life, your sanity, and your joy.

Ready to end the year feeling like you’ve got your sh*t together?

Sign Me Up

The Balanced Life Blueprint

I am so excited to get started with you on the 8th September.

You have two payment options - in full, or in 3 monthly instalments.

PAY IN FULL

€855

I'm in!

PAYMENT PLAN

€290 x 3

I'm in!