Know a woman who needs more than a scented candle?

Sometimes we just need more light.

Do you have a pal going through a divorce?

A sister who’s at the coalface of life right now?

Or maybe your wife is stepping into her next stage now the kids are finally flying the nest?

This is the present that packs a punch.

The thought that gets her thinking (about herself).

The gift that keeps giving long after Christmas is over.

My Breakthrough Empower Hour is a 60-minute, no-nonsense coaching session designed to cut through the noise, clear the mental fog, and get her back on track.

Whether she’s overwhelmed, at a crossroads, or gearing up for her next big chapter

- this is the space where she gets clarity, direction and a proper oomph in her step.

✔ 60 minutes of powerful 1:1 coaching
✔ Practical moves she can take immediately
✔ A reset, a re-route, a confidence reboot
✔ Voucher valid for 3 months, so she can book it when she’s ready

Give her something better than another bloody candle.

Give her the session that could change her year. ✨

For more information on my coaching, see here.

This is the perfect gift

Welcome to

The Midlife Practice

A six-month invitation to keep going!

If we've worked together this year through 1:1 coaching, My Midlife, Redefined group, or my Marrakech adventure Soul & Spice, you'll know something already.

Real change doesn't happen because of one retreat.

Or one coaching session.

Or one ten-week programme.

It happens because we keep coming back to ourselves.

Again and again.

Because life gets lifey!

Work gets busy. Family needs us. The routines slip.

Old habits creep back in.

Not because we've failed.

Because women in midlife are the busiest, and least supported cohort of society.

One of the things I hear most often when we finish is

"I don't want to lose this feeling."

That feeling of clarity. Of calm. Of camaraderie.

Of knowing yourself again.

Of making yourself part of your own life.

Something happens when women get together.

So when it ends, we don't want to lose the momentum.

Or the connection.

Or the accountability.

You've probably heard me say this work isn't a once off task.

It's something we practise.

So I'd love to invite you to become one of the founding members of The Midlife Practice.

Not another course.

Not more information.

Just a place to keep showing up for yourself.

We spend so much of our lives practising looking after everyone else.

The Midlife Practice is where we practise looking after ourselves.

Over the next six months, you'll receive:

✨ A monthly midlife practice email / video

This will include a short video, and thoughtful reflections, related practises, reminders and fresh ideas to help you stay connected to yourself and continue building on the work we've already done together. You can see the 6 monthly themes below.

Many of the themes will draw from my forthcoming book, Unburdened.

✨ A monthly online gathering

A chance to reconnect with me and the community.

To celebrate wins.

Share challenges.

Ask questions.

Reflect.

Reset.

And remember you're not doing this alone.

✨ Full access to Illuminate

You'll also receive full access to Illuminate, my daily journalling companion, with thoughtful emails prompts to help you check in with yourself between our monthly gatherings.

(Illuminate is currently available as a standalone membership for €24 per month but is included for free in The Midlife Practise.)

✨ Ongoing email support

Because we've worked together, I already have a strong understanding of where you are and so can jump in with quick thoughts when needed.

Yes! I'm. ready to keep practising!

Your Six-Month Midlife Practice

It's six months of gently putting into practice the work we've already begun together.

July | RESET

Pause. Reflect. Reconnect.

We'll begin with a mid-year reset and create your own Midlife Daily Five – a simple daily practice to support your emotional, mental, physical and personal wellbeing.

August | CULTIVATE

What are you growing?

Rather than drifting into autumn, we'll intentionally cultivate the life we want through small, consistent actions and reconnect with the parts of ourselves that bring us joy, purpose and energy.

September | RESPOND

Respond, don't react.

As life speeds up again, we'll explore how to recognise when we're operating on autopilot and learn practical ways to respond with greater intention, clarity and self-support.

October | STEP OUT OF THE DRAMA

Break old patterns.

We'll explore the Drama Triangle, recognise the roles we unconsciously slip into, and practise healthier, more empowering ways of responding to ourselves and others.

November | HAPPIER HABITS

Small habits. Big impact.

Together we'll build simple daily practices around gratitude, play, connection and self-support to help carry us through the darker months with greater resilience and joy.

December | REFLECT & REIMAGINE

Finish the year with intention.

Rather than rushing towards New Year, we'll celebrate how far you've come, reflect on the woman you're becoming and intentionally plant the seeds for the year ahead.

Is this for you?

This workshop is for midlife women who are:

✔ Overloaded

Your days are full but not always fulfilling.

✔ Overwhelmed

Your brain never stops; your body is exhausted.

✔ Over-responsible

You carry far too much of the emotional, invisible and practical load.

✔ Over-it

You know something has to change - you’re just not sure what or how.

✔ Ready for clarity

Not a makeover.
Not a transformation plan.
Just a way back to yourself.

Women who maybe don’t have time for journalling - but desperately need a way to check in with themselves.

Women who want 2026 to feel real, nourishing, grounded, and aligned.

Women who want to stop ghosting themselves.

If you want 2026 to feel different - calmer, clearer, more grounded - this session is your beginning.

Founding Membership

This is the very beginning of something I'm excited about.

Over the coming months, I'll be shaping The Midlife Practice into a year-round membership, and I'd love to build it alongside a small group of women I already know and trust.

Your ideas, experiences and feedback will help shape what it becomes.

As a thank you, you'll always keep your founding member rate should you decide to continue when the full membership launches.

Monthly payment x 6

€45

Buy now

Full payment

€250 (save €20)

Buy now

I don't expect life to become less busy over the next six months.

None of us do.

But I do believe it's easier to keep becoming the woman you want to be when you have regular moments to pause...

A community that understands...

And somewhere to return to when life pulls you off course.

Because becoming the woman you want to be isn't a destination.

It's a practice.

I'd love to continue that practice with you.

Alana x

I'm in!