“Not enough time."

"Not enough support."

"Always overwhelmed.”

Sound familiar?

The women I speak to all tell me the same thing:

they want balance, boundaries, and breathing space.

But here’s the truth: this isn’t about being more organised or squeezing more into your day.
You don’t have a time problem - you have a training problem.

That’s exactly what The Overwhelm ⚡️ Breakthrough Session

on 14th October is designed to change.

You’re carrying so much -

decisions, responsibilities, expectations - and it’s exhausting.

It’s no wonder you feel overwhelmed.

- There’s all the stuff to do, plan, and organise.

- There’s all the stuff to think about and problems to solve (many of which aren’t even yours!).

- There are all the people and things to care for.

And to top it all off? There's all the head-wrecking self-judgement, guilt and worry about what you "should" be doing, and how.

You have what I call Blizzard Brain.

It feels like you are sitting in a snow-globe and life just keeps shaking it up with a blizzard to to-do's, roles, responsibilities and demands so you can't think straight.

The mental over-responsibility, the practical load, the emotional burden and the unrealistic expectations all block your clarity and often your confidence.

You’re carrying so much—

decisions, responsibilities, expectations—and it’s exhausting.

It’s no wonder you feel overwhelmed.

There is all the stuff to do and plan and organise.

There is all the stuff to think about and problems to solve (many of which aren't even yours!).

There are all the people and things to care for.

And then to top it all off, there is all the head-wrecking self-judgement and worry about what you "should" be doing, and how.

I call this the Blizzard Brain.

It feels like you are sitting in a snow-globe and life just keeps shaking it up with a blizzard to To-Do's, roles, responsibilities and demands so you can't think straight.

I call them the Quadrant of Chaos...and I'm going to show you how to break through it.

Introducing...

The Overwhelm ⚡️

Breakthrough Session

Here’s the good news: it’s not you.

You’ve been carrying well-trained thought patterns and expectations that make it feel like it’s always all on you.

In a recent survey, over 100 women shared their pain, their frustrations and their pressures with me.

So you're not alone!

Women told me their overriding struggles are:

“Not enough time.”
“Not enough support.”
“Feeling overwhelmed.”

What we’ll do together

In this 90-minute session, I’ll help you:
⚡️ Understand where your overwhelm really comes from (spoiler: it’s not your lack of organisation)
⚡️ Spot the triggers before they spiral into full-on overload
⚡️ Actively manage and reduce your overwhelm with practical, doable strategies
⚡️ Separate your sense of self from your endless responsibilities - so you can breathe again

This isn’t about colour-coding your calendar or finding another “productivity hack.”
It’s about shifting the way you think about your time, your energy, and your worth.

So you can finally step out of the blizzard and into your better, bolder, brighter life.

Join me on Monday, 14th October for

The Overwhelm ⚡️ Breakthrough Session.

You’ll leave not just with insight, but with a clear, practical workbook and tools you can use immediately.

And if you’re ready to go deeper, you’ll also have the option below to add a 90 minute 1:1 follow-up session - to be taken within a month of the workshop. available only at the workshop price with a €50 saving.

Workshop only

Via zoom and recording will be available.

There will also be a downloadable playbook with powerful exercises to make real and lasting change.

7pm on Tuesday 14th October, 2025

€55

I'm so in!

Workshop + 90 minute 1:1

90 minute session(

€225 if booked with workshop, otherwise €275 if booked afterwards.)

Session to be taken within 4 weeks of workshop

Book now and save €50

€280

I'm so in!

My approach

Like most women today, I've had my fair share of ups and downs. I juggle a lot - and I suspect you're the same, right? So I know I don't have time to waste which is why as a coach, speaker and best-selling author, I have a no-bullshit, practical and loving energy - I'll be your coach, cheerleader and confidante, while occasionally poking you with a stick!

I help women understand that amid the amazing possibilities we have today, we need tangible tools and insight to learn to better manage the pressures.

In this latest workshop I can’t wait to show you how differently your life can feel - and it all starts with your decision to live a better, bolder, brighter life.

Alana Kirk, Coach, Speaker, Writer, Dublin

Why you should come along to this session?

Because overwhelm won’t fix itself.

If you keep waiting for things to calm down, you’ll stay stuck in the same loop.

This session is your reset button.
The moment you stop believing “it’s all on me,” you’ll finally create balance, boundaries, and breathing space - and you’ll do it guilt-free.

.Your brain never stops, your to-do list is endless, and no matter how hard you try, it feels like there’s never enough of you to go around.

It’s time for you to feel the relief of knowing you can come out from under the overwhelm.

In this 90-minute breakthrough reset, you’ll uncover why overwhelm happens, recognise the warning signs before they spiral, and learn practical, do-able strategies to quiet the chaos.

No fluff. No unrealistic advice. Just real solutions to help you think clearer, breathe easier, and feel lighter.

👉 This is your moment to put down the weight you’ve been carrying.

Step out of the blizzard.

Breathe again.

And start living your better, bolder, brighter life.

Sounds Great, This is just what I need!

"Thank you so much Alana, this is so helpful. Amazing what we do not notice or are aware of until your insights — it’s almost like we are normalised to our childhood or situations. However now it’s so apparent ;)"

Jen

“I no longer feel ‘boxed in’ or at a crossroads at this stage in my life. I can feel the benefits of all the small changes that have such a bigger impact. I have tools and skills now that I can use whenever I need to adjust or see things from another perspective."

Jan

" Thanks so much for the workshop yesterday evening — it was amazing. My apologies, I was one of the people with the black screen as I was busy cooking dinner, sorting laundry and ironing at the same time! It was such a watershed, it resonated with every sinew in my body.”"

Helen

Alana Kirk, Coach, throwing autumnal leaves in the air