What if you had the space to just figure out what's next?
What if you could stop spinning in indecision, guilt, or overwhelm — and make one bold, clear, aligned move forward?
Because clarity isn’t a luxury — it’s a lifeline.
This "choosing" isn’t just about deciding about a new job or figuring out what to do now the kids are gone.
It’s about reclaiming your voice, your energy, and your right to shape what comes next — with zero apologies.
Don’t wait ‘til never to figure out your next move.
This is a pause with purpose.
The "What's Next?" Session
Online at 7pm on 27th, OR in person on 29th May in Dublin 6. This is a bold reset workshop for women navigating Change, Crossroads, or the Call for More.
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You’ve been the glue, the planner, the caregiver, the peacekeeper… and somewhere along the way, you may have lost sight of you.
Right now, you might be:
- Staring at an empty house wondering who you are outside of motherhood
- Picking up the pieces post-divorce and trying to remember what you even like anymore
- Burnt out at work, or itching to go back, but unsure where to start
- Sitting at a crossroads, paralysed — too many options, not enough clarity
- Realising you’ve spent years carrying everyone else’s life, and now it’s time to carry your own
You're not broken. You're just in between scripts — and no one taught you how to write the next one.
Imagine this instead:
- Waking up with a sense of purpose again
- Feeling calm, clear, and confident in your next step — even if it’s small
- Trusting yourself to make decisions without second-guessing or guilt
- Bringing your full, wise, powerful energy to this next stage — on your terms
- Planning your future with curiosity, not fear
You’ve likely survived a fair bit of time on autopilot.
Now it’s your time to thrive with intention.
This isn’t about reinvention - a “new you!”
(that sounds exhausting)
This is about reinvestment - IN you
(doesn’t that sound liberating?)
You’ve likely lived a fair bit in default mode
Now it’s time to live the next part on purpose
What’s Next?
A bold 90-minute workshop to help you get unstuck, regroup your energy, and get intentional about your next move — even if you’re not sure what it is yet.
You’ll walk away with clarity, direction, and one small, brave step to get moving again.
You have two options:
Join me online at 7pm, Tuesday 27th May
or
Join me in person at 6.30pm, Thursday 29th May in Rathgar, (with some finger food and a glass of wine)
Other workshops give you fluff.
This one gives you fire.
We won’t be doing vague journaling and “just believe in yourself” here.
We'll be doing bold reflection, honest insight, and one brave next step.
This is a workshop for women who’ve lived, who’ve lost, who’ve laughed and learned — and who are ready to make change for themselves - however big or small
Yes, yes, yes!My approach
Hi, I’m Alana Kirk— midlifer, brain untangler, and bullshit-cutter-through-er.
As a coach, author and speaker, I’ve helped hundreds of women hit pause on their chaos, figure out what they really want, and go after it with calm, clarity, and courage.
Like most women today, I've had my fair share of ups and downs. I juggle a lot - and I suspect you're the same, right? So I know you don't have time to waste. which is why I have a no-bullshit, practical and loving energy - I'll be your coach, cheerleader and confidante, while occasionally poking you with a stick!
In this latest workshop I can’t wait to show you how differently your life can feel - and it all starts with your decision to live a better, bolder, brighter life.
This is your turning point moment.
Not the dramatic Hollywood one with the wind in your hair.
The real-life one — with laundry in the background and a quiet voice in your gut saying:
“It’s time to choose me.”
After this session, you’ll walk away with:
⚡️A clearer sense of what matters now
⚡️ A name for the thing that’s been draining you
⚡️ A new connection to your own voice + values
⚡️ One small, brave step to break the paralysis
⚡️ A plan that feels like you
What we'll cover:
Step 1: Name It – Checking in and seeing what’s working in your life and what’s not. This helps you check in with what's real so you can make the right decisions based on what you want, not the tsunami of "shoulds" or "can'ts"
We’ll be calling out the chaos.
The juggling, the rage-cleaning, the resentment, the bone-deep exhaustion. The confusion.
No sugar-coating, no spiritual bypassing. Just truth, plain and powerful.
(You can’t change what you can’t name.)
Step 2: Claim It – Reconnecting with what you actually want for this age and stage of life, whatever that is. This is about putting shape on what changes and choices you want to make.
What you actually want. (Not what your partner wants. Not what your kids need. Not what Instagram says.)
I’ll help you clear the mental fog and tune into what’s calling you — rest, change, space, more, less, adventure, something.
(Spoiler: you’re allowed to want more. You're allowed to do less.)
Step 3: Face It – Getting honest about what’s holding you back
We'll talk about the fears. The doubts. The “Am I too old?” and “What if I can't do it?” and the "I don't know how to change things."
I’ll help you face the fears and meet them with courage (armed with better clarity and a goal on the other side) in a space that’s safe, smart, and judgment-free.
(Courage doesn’t mean having no fear. It means realising that there is also fear of nothing changing and it is worse.)
Step 4: Move It – Choosing one brave, aligned next step
You’ll leave with a doable, aligned, proactive next step.
Not a massive life overhaul — just the next right move for you. And that will lead to momentum.
Because momentum > perfection. Once you have started, once you have momentum, you are in the present tense of living your better, bolder, brighter life.
(And action shuts your inner critic up faster than any affirmation.)
This is for you if...
⚡️ You’re facing a big life transition — divorce, empty nest, job change, menopause — and wondering “Now what?”
⚡️ You’ve spent years being “the glue” and now you’ve got stuck yourself, wondering who you are without the constant juggling
⚡️ You’ve lost your spark, and want more back for all you’re putting in
⚡️ You’re at a crossroads and want clarity, not clichés — and a practical path forward
⚡️ You’ve been living on autopilot and are ready to choose your life again — with curiosity, not just responsibility
⚡️ You’re ready to stop drifting and start deciding
🚫 This is not for you if you want someone else to fix your life for you.
Let’s be honest—If you keep waiting for the perfect moment, you’ll still be stuck here six months from now.
This is your nudge. Your moment. Your rewrite.
You’re ready to think about what’s next… even if it feels scary, sad, or exciting all at once.
You have two options below... and don't forget the Early Bird price ends on 12th May:
Online
7pm on Tuesday 27th May, 2025 via zoom
€65
In Person
6.30pm, Thursday 29th May, Dublin 6, with finger food & glass of wine
€85
Some lovely comments from my last Session (About overwhelm) said:
Helen (45)
"Thank you - I feel you came at a time when I needed you & your guidance the most. The workshop was incredibly insightful and resonated so much. This made me feel so seen and understood, the little girl inside cried). The prioritisation exercise! And that there can only be one priority!! Plus dividing up everything into a structure with the primary v important really really helps see things (it had been a blur). Your advice on boundaries, you hear so much about them but not how to put them in place, so your advice was super helpful. So much more but I am reflecting on it each day & different things come through."
Sheila
Don’t let another year pass before you choose yourself. Give yourself the permission now to want, change, rest or rise
Here are some Frequently Asked Questions.
The when, where and how?
What if I can’t make it live?
Will it make me want to run off and go full Eat Pray Love?
What if I don’t know what I want yet?
Do I need to bring anything?
Is this like therapy?
Sure, I can’t solve all your problems in a 90 minute workshop (and even if I did, more would just come along, because that’s life!) but I will help you move forward - in whatever way that needs to be - with confidence, clarity and a topping of courage.
With the right tools to empower you, I will help you to see, feel and think clearly so you can start to lead a better, bolder, brighter life.
I'm ready for What's Next!